As you may have already guessed, I'm big into healthy living. My passion lies with the food I make and eat but I also exercise multiple times a week. I draw inspiration from everywhere - a conversation with my mom, my latest blood work, hopes of turning out like an adorable old couple I see taking a walk, or even just the way I feel after a day of eating well or a long bike ride.
My mom introduced me to this awesome (potentially motivating!) website
that tells what age your heart is. All you need to do is put in some
information about your cholesterol levels (if you don't know them - go
find out!), your blood pressure, the size of your waist, a little family
history.... Heart disease is one of the top causes of death in the US (want proof? see here and here and I'm sure you can find more).
And it doesn't need to be! Educate yourself. Start with finding out
your heart's age! Eat right, exercise. You'll feel better, look
better, and live better.
No comments:
Post a Comment